Have you ever wondered if the way you’re being treated in your relationship is okay? Maybe you’ve dismissed red flags or told yourself it’s not that bad, that you can handle it. It can be hard to know where to turn when those doubts first arise.

That’s where 1800 RESPECT comes in. Even if you’re not sure if what you’re experiencing is family violence, they are a safe place to start the conversation.

1800 RESPECT is Australia’s national sexual assault, domestic and family violence counselling service, offering free and confidential support 24 hours a day, 7 days a week.

They offer various ways to connect and get support:

• Counselling: Trained professionals provide confidential support and guidance to help you understand your situation and explore options.

• Information: Learn about your rights, legal options, safety planning, and available support services in your area.

• Support: Connect with other people who have experienced family violence through online forums or local groups.

New! Video Call Service: 1800 RESPECT has recently introduced a video call service, offering another way to connect face-to-face with a counsellor for those who prefer this option. (Note: Video calls are available Monday to Friday, 9am - 5pm AEST.)

Who Can Use 1800 RESPECT?

• Anyone experiencing, or at risk of, domestic, family, or sexual violence.

• Friends and family concerned about someone else’s safety.

• Professionals seeking information or guidance.

Why Choose 1800 RESPECT?

• Confidential: Your conversations are private and secure.

• Anonymous: You don't have to give your name if you don't want to.

• Non-judgmental: You will be treated with respect and understanding.

• Available 24/7: Help is there whenever you need it through phone, text, or online chat.

What to Expect
When you contact 1800 RESPECT, a counsellor will listen to you without judgment. They'll help you understand your options and develop a safety plan if needed. They can also refer you to other services for legal assistance, housing, financial support, or counselling.

Remember:

• You are not alone.

• You deserve to be safe and respected.

• Reaching out for help is a sign of strength.

If you are in immediate danger, please call the police on 000.

Take the first step. Reach out to 1800 RESPECT today.

If you’d like to speak to a lawyer specialising in family law you can book in here: https://www.focusonfamily.com.au/book-a-consultation